Steak vs Broccoli Meme


The following image has been making its way around Facebook, thanks to New York Times best-selling author Joel Fuhrman MD, a self-described “doctor of nutritional medicine” who believes in treating disease with diet.

Broccoli was chosen for this meme for a reason: compared to other vegetables, it is one of the most abundant sources of plant protein.  What the meme fails to address (for clearly ideological purposes) is the QUALITY of the protein in question.

Vegetable protein is garbage protein.  Not only is it incomplete (lacking in essential amino acids), but the essential aminos that are present are only available in trace amounts.

Now, the standard rebuttal here is that plenty of mammals (e.g. cows and giraffes) live on diets of nothing but green leafy vegetables, and they do all right.  But such animals have the ability to digest portions of the plant that we cannot (such as cellulose), and from there they are able to synthesize the nutrients lacking in their diets.  It’s similar to how bacteria within the human gut produce Biotin and B12.

Bottom line: broccoli is a wonderful source of nutrition and is readily available enough to be included in near everyone’s diet — just not as a source of protein.


Jean-Luc Picard Downvotes AP-ing


This article is beautiful, and the fact that people are continuing to comment on it sixteen months later really says a lot:

Babies Are Assholes:
The Problem With Attachment Parenting

(Cross-posted in the comments.)

*Time to brag* My kid (now four) hit every one of his milestones early.  He began rolling onto his tummy at eight weeks, tummy-creeping at ten, began crawls up on hands and knees at 4.5 months, sitting independently at five, took his first steps at eight months, and was able to walk alongside me by the time he was ten months old.

The secret? From the day I brought him home, I KEPT MY KID ON THE FLOOR for as long as he would tolerate.  I’m talking five to ten minutes stretches as a newborn, several times a day, which increased to twenty to thirty minute periods by the time he was three months old.  By four months, if he wasn’t sleeping, eating, bathing, having his diaper changed, or being transported, he could be found happily playing on the floor.

When my kid fell, he’d first look to me before deciding how to react.  I discovered early on that if I kept my cool, he would not cry.  To this day, my heart swells with pride whenever I see a “sensitive child” run crying to their mommy over the tiniest bump or fall.  My kid simply dusts himself off and keeps playing.

I can’t help but be disgusted by parents (as you’ve pointed out, usually women who can claim membership to one “mom’s club” or another) who behave as if it’s perfectly normal for their “wonderfully attached” 11-month-old to not yet be mobile, often hiding behind the excuse that “crawling isn’t even a milestone.”  (Uh, really?)  Far worse are the ones who claim that tummy-time is somehow “disrespectful” to infants and should be avoided at all costs.  These are the parents of children who seldom walk before the age of two.  And this new trend of “extended dry-nursing” is borderline child abuse.

They say some babies hit their milestones faster than others, and I suppose this is true.  If a baby has a developmental delay, that’s unfortunate.  If the delay happens as a result of poor parenting, even more so. But if the delay is clearly caused by a parenting philosophy, that’s just unforgivable.

Americans Embracing “Gluten-Free Crap”


I see no problem if someone wants to cut something out of their diet, but it pisses me off to no end when (A) they get all sanctimonious about it and (B) they fabricate a medical condition to go along with their decision.

That being said, this gluten-free craze is quite convenient, as far as grocery-stores go.  Have you see the gluten-free aisle at Wegman’s? It’s spectacular!  The variety, quality, availability, and price tags of packaged gluten-free foods have improved tremendously over the years.  The gluten-free gimmick has proven itself profitable to both manufactures and distributors, but if people quit diagnosing themselves with celiac disease (or actually bother Googling ‘gluten’ to find out what it is), the hopes and dreams of the 6% will be shattered. :’-(

But the Gluten-Free restaurant gimmick is something else entirely.  Restaurant employees know full well that the majority of people on gluten-free diets do not have a medical reason for it, so no one seems to give a flying fuck about avoiding cross-contamination.  Far worse, you’d be amazed how often a manager will admit that they sneak in “just a little bit” of flour — “for the pan” — or “just a touch of soy-sauce” for flavor.

“Respectfully Parenting” an Infant


The woman claims to be an early childhood specialist and is very much pro-infant/newborn “rights,” only treating them with “respect and dignity” seems to entail neglecting them horribly.  No tummy time, on the back ALL of the time (even to play), no toys — she’s even experimented upon her own niece, who was evidently removed from her parents’ home and placed in foster care because they “couldn’t take care of her.”  There are video clips of this baby at 7 months behaving like a 2-month-old… and then again at 11.5 months beginning to combat-crawl.